It’s that time. Tiiiime for another vitamin D post. 

Create an Infinite Sperm Army With Vitamin D

Now, I know men can basically continue creating sperm until the day we die, so we already technically create infinite sperm, but what I mean by “create an infinite sperm army” is to create EVEN MORE sperm. Always more. Really build that army UP. You want the MOST sperm on the block. Chicks dig that. And you want these sperm STRONG. 
We already know vitamin D boosts testosterone, but I got some studies here confirming a lot of other interesting male fertility benefits:

Vitamin D Improves Boners

Good boners are a prerequisite for the sperm army. A solid sausage is the battleship rocket launcher that will transport your army to their fallopian journey.
This recent 2017 study had 102 middle-aged, vitamin D-deficient men undergo medically-supervised high-dose vitamin D therapy for 12 months. They shot them up with 600,000 IU of vitamin D, followed that up with a continuous maintenance dose, and examined the guys every three months.
At ALL FOUR quarterly checkups their vitamin D levels increased, their testosterone levels increased, and their erectile function scores increased.
Bottomline: the sunshine hormone gives you epic boners. Put down the viagra and hit the beach.

Study: Vitamin D DOES Increase Your Sperm Army

Two studies actually.
First one, the hormonally active vitamin D levels (1,25‐dihydroxyvitamin D3) were measured in a bunch of fertile and a bunch of infertile Chinese fellas. The infertile men had lower vitamin D levels and vitamin D levels were correlated with sperm count and quality. 
Second one, the vitamin D, testosterone, and sperm count levels of 1,248 infertile Danish men were measured. Those with higher vitamin D levels had higher testosterone levels and double the sperm count as the deficient guys. Their sperm also demonstrated superior motility.
Bringing us to

Vitamin D Improves Sperm Motility

Sperm motility is the ability of your little guys to actually move. They gotta be FAST. You can have the highest count in the world, but if their cardio and speed isn’t on-point it’s as if you have zero sperm. They have to be able to make it to the finish line. Remember the tortoise and the hare? Doesn’t apply here. You need cheetah sperm.
This article says your sperm have to move “at least 25 micrometers a second.” 
This ain’t a game.
If more than 32% of your guys can’t hit that speed, then you got yourself a fertility problem.
The two studies above found vitamin D levels affect sperm motility and here’s a third study of 278 “subfertile” Iranian men that found the same conclusion.
Bottom line: if you’re vitamin D deficient you’re going to have old, weak, slow grandpa sperm incapable of completing the fallopian tube olympics.
So if it’s baby-making time, make sure you get lots of sunshine, if you can’t get sunshine take vitamin D, and get your levels tested. It’s easier and cheaper than ever and no longer requires going to a doctor. Just order a testing kit and follow the instructions.

vitamin d test





Order from Amazon

Order from Amazon


And in case you forgot, nude sunbathing is objectively and scientifically the best way to get your vitamin D.


Until next time,


P.S. If you want some extra credit reading, here’s a super duper dense science article that goes deep into the how and why vitamin D affects male and female fertility.
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