Here’s a bunch of studies about cutaneous vitamin D synthesis (making vitamin D in your skin) :

 

Vitamin D and the Skin: Physiology and Pathophysiology (2013)

Note: This is an extremely technical and detailed article explaining the process by which your body produces cutaneous vitamin D from sun exposure.

 

Traditionally Living Populations in East Africa Have a Mean Serum25-Hydroxyvitamin D Concentration of 115 nmol/l (2011)

Conclusion: In this study, researches traveled to Tanzania, East Africa to measure the population vitamin D levels of the Maasai and Hadzabe tribes. Despite wearing minimal clothing , spending the majority of every day outdoors, and living right at the equator, they actually had a mediocre average vitamin D level of 45 ng/ml. Most vitamin D experts recommend a consistent level of at least 50 ng/ml. So why are these half-naked, equatorial people who are in the sun all day long failing to achieve optimal vitamin D levels? 1) They have very dark skin (type 6) which blocks the UVB radiation necessary for vitamin D production and 2) they avoid direct sun exposure and seek out shade as much as they can. So if half-naked people living outdoors at the equator in Africa are failing to achieve optimal vitamin D levels, what is happening to people in Canada, New York, and the UK?…

 

Human Plasma Transport of Vitamin D after Its Endogenous Synthesis (1993)

Conclusion: This study involving 10 subjects compared the plasma vitamin D increasing effects of UV exposure and oral vitamin D2 supplementation. Although an oral dose of 50,000 IU of vitamin D2 resulted in a much faster plasma vitamin D increase starting at just 4 hours after the dose, this increase began to drop rapidly and the vitamin D levels of the subjects returned to baseline after just two days. Plasma vitamin D level increases from UV exposure, on the other hand, took 10 hours to start, peaked at 24 hours, only began dropping at three days, and did not return to baseline until after seven days. This study proves that for a longer-lasting vitamin D boost, sunshine is far superior to oral vitamin D2. This study did not, however, test the effectiveness of vitamin D3, which has been found in many studies to be more effective than D2 for increasing plasma vitamin D levels.

 

Also see:

Vitamin D-Reducing Effect of Clothes

Negative Health Effects of Sunscreen

The Impact of Skin Color on Vitamin D Status

 

 

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