Here’s a study about vitamin d and mitochondrial health. More to come hopefully…

Improving the Vitamin D Status of Vitamin D Deficient Adults Is Associated With Improved Mitochondrial Oxidative Function in Skeletal Muscle (2013)

Conclusion: Twelve severely vitamin D-deficient patients complaining of fatigue and myopathy were put on an experimental vitamin D3 therapy regimen, taking 20,000 IU every other day for 3 months. All patients reported an improvement in their symptoms. Despite taking what most doctors consider a very high dose of vitamin D for three months, the average vitamin D level of the group failed to rise into the optimal range.

 

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